Music has alwas been a great healer. In the bible we learn how david played the harp to help ease his severe depression of king saul. Music is a significant mood-changer and reliever of stress, working on many levels at once. Many experts suggest that it is the rythm of the music or the beat that has the calming effect on us although we may not be very conscious about it. They point out that when we were a baby in our mothers womb, we probably were influenced by the heart beat of out mother.
So get your favorite songs together and find your happy place and turn it up!!!